What to expect

You’ll need to move with power and control—dropping low, then pushing forward with purpose.

This is about combining strength and endurance in a way that keeps you going.

Be ready to move efficiently, together.

Swinging the sledge, hitting the tire — it’s like handling your tools day in, day out.

Sometimes it’s the same motion, again and again, demanding steady focus and raw effort.

This movement is about grit, rhythm, and getting the job done — no shortcuts, no quitting.

Pushing hard, keeping your pace — like hauling gear or powering through a long stretch on the job.

It’s steady work that tests your endurance and grit, forcing you to keep moving even when your body says stop.

This is about persistence and will — showing up and putting in the time, no matter what.

Carrying weight while moving forward — like hauling equipment or a ladder on your shoulders through tight spots.

It’s about balance, strength, and keeping your footing when the load won’t quit.

This movement tests your grit and determination — putting one foot in front of the other, no matter what’s in your hands.

Pull hard, fast, and fierce — like dragging a hose or hauling gear when every second counts.

It’s about quick, violent bursts of effort, pushing through the struggle to get the job done right now.

This movement demands grit and urgency — no time to ease up until it’s finished.

Grab the weight and move — like hustling with rolled hose bundles slung low and digging into your fingers.

It’s awkward, it’s heavy, and it doesn't care how tired you are.

This movement is about grip, posture, and pushing forward when your hands and shoulders are screaming.

Get it up and out — like lifting a victim or gear through a window frame with zero room for error.

It’s brute strength, awkward angles, and making something heavy go exactly where it needs to.

This movement demands control, coordination, and raw power under pressure.

Sometimes it’s tools, sometimes it’s gear… sometimes it’s your partner.

You won’t always know what you’ll be asked to move — just that it needs moving, and fast.

This movement is about readiness. Strength. Trust.

Can you carry the weight when it’s not just weight?

Of course you’re gonna run. Everybody runs.
This isn’t a bodybuilding contest — you should be able to move your ass when the job calls for it.
End of story. 

We’re not gonna say much about this one. It’s not for show. Not for reps or time or Instagram.

It’s a glimpse — just a sliver — of what happens when the call’s real and someone’s life depends on it.

It’ll be dark. Awkward. Uncomfortable.

You’ll have to be strong as hell and push through when your body’s screaming to quit. Your head’s gotta be sharp. Your team’s gotta have your back.

This isn’t CrossFit. This is the job.